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- 風と森の菜食そうざい 畑と台所のレシピ...
風と森の菜食そうざい 畑と台所のレシピ
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- 日々の食卓からおべんとうまで 野菜を味わう素朴なおかず神奈川県・葉山町で、畑の野菜をたっぷり使った菜食のおべんとうを届ける「風と森」。 できるかぎり自分たちで育てた野菜を使い、素材の持ち味に寄り添いながら、さまざまな調理法で丁寧に仕立てられるお弁当は、しっかり満足感がありながら、軽やかな食べ心地。最後のひと口まで繊細で滋味深く、からだに染み渡る味わいです。 本書では、風と森の畑と台所から生まれるレシピを、「和える・漬ける」「焼く」「煮る」「蒸す」「揚げる」といった調理法ごとに紹介。野菜ひとつひとつに向き合い、そのおいしさを引き出すための工夫を、レシピとともに丁寧にお伝えします。 巻末には、畑の風景や日々の台所の様子を綴った「風と森の台所日記」も収録しています。 -目次- 【和える 漬ける】 法蓮草のお浸し／隠元の胡麻和え／せりと油揚げの胡麻添え／おくらの黒麹添え／蕪の梅ゆかり和え／菜花の昆布〆／蕗の翡翠煮／ふきのとうの白味噌和え／人参の白和え／ブロッコリーのおろし胡瓜和え／胡瓜のピクルス／キャベツのコールスロー 【焼く】 紅くるり大根ハーブ焼き／おくら塩麹焼き／蓮根のハニーマスタード風／椎茸のもちきび詰め／ピーマンの肉詰め／大豆ミートハンバーグ／きのこトマト煮込みソース／豆腐ステーキ トマトソースかけ／茄子の蓮根はさみ焼き／豆腐の蒲焼き／ポテトグラタン 【煮る】 卯の花／牛蒡と油揚げの煮物／里芋の白煮 arrange 里芋の塩麹揚げ／大根と松山揚げの煮物／おでん／べジミートソース／人参スープ ／キャベツスープ／干し椎茸のスープ 【蒸す】 蕪蒸し／キャベツの蒸し焼売／蒸し野菜の和風バーニャカウダ／白菜の蒸し鍋／蒸し茄子ナムル／蒸し豆のマリネ／野菜のマリネ／南瓜とナッツの蒸しサラダ／薩摩芋とひじきのサラダ／蓮蒸し／豆乳茶碗蒸し 【揚げる】 新玉葱のハーブパン粉フライ／蓮根フライ／野菜ミックスフライ／車麩カツのみぞれぽん酢和え／ゆり根の飛竜頭／豆腐の磯部揚げと紫蘇はさみ揚げ／空豆のファラフェル／米粉のコーンコロッケ／蓮根と切り干し大根のべジ肉団子甘酢炒め／茄子と牛蒡の揚げ浸し／野菜天丼 column 菜食そうざいのいいお供 おいしいごはん 風と森の台所日記
| Publisher | マイナビ出版 |
| Publication date | July 14, 2026 |
| Language | Japanese |
| Print length | 144 pages |
| ISBN-10 | 4839990425 |
| ISBN-13 | 978-4839990428 |
| Item Weight | 240 g |
| Dimensions | 0.31 x 5.83 x 8.27 inches (0.8 x 14.8 x 21 cm) |
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