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Stavka #:
36579304
The Stoic Challenge: A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
89% of respondents would recommend this to a friend
Stavka #:
36579304
€ 19
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The Stoic Challenge uniquely combines insights from ancient Stoics with techniques discovered by contemporary psychological research.
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What Stands Out
Philosophical Insights
Offers a deep dive into Stoic philosophy, equipping readers with timeless wisdom on resilience and inner peace to effectively cope with modern life's challenges.
Practical Exercises
Includes actionable exercises designed to foster mental toughness and calmness, enabling readers to apply Stoic principles directly to their daily lives for immediate impact.
Personal Transformation
Helps individuals build emotional resilience and strength, transforming hardships into growth opportunities, making it essential for anyone seeking personal development and self-improvement.
Detalji o proizvodu
| Publisher | W. W. Norton & Company |
| Publication date | February 23, 2021 |
| Language | English |
| Print length | 192 pages |
| ISBN-10 | 0393541495 |
| ISBN-13 | 978-0393541496 |
| Item Weight | 2.31 pounds (1.05 kg) |
| Dimensions | 5.4 x 0.5 x 8.3 inches (13.7 x 1.3 x 21.1 cm) |
Who Should Buy?
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Personal Development
Individuals seeking growth and resilience through practical applications of Stoic philosophy in their everyday challenges.
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Stress Management
People looking for strategies to manage stress and maintain calm during life's unpredictable events and pressures.
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Philosophy Enthusiasts
Readers interested in applying ancient Stoic principles to modern life for improved emotional strength and mental clarity.
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Casual Readers
Individuals who prefer light reading or entertainment over in-depth philosophical exploration and practical applications.
OPIS PROIZVODA
The Stoic Challenge: A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
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Ancient Greek & Roman Editorial Review
Stoic Challenge by William B. Irvine is a thought-provoking and insightful book that covers a range of general stoic topics with easy, relatable examples. The book discusses how to treat setbacks as tests of resilience and resourcefulness, how to alter our emotional response to them, and develop our ability to stay calm. The author explains psychological effects and different tools such as the framing effect, anchoring effect, negative visualization, toughness training, stoic adventures, and Prospective retrospective. Overall, this is a practical guide to follow simple, practical practices that help in daily life.
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Pros
- Thought-provoking and insightful
- Easy, relatable examples
- Practical guide to follow simple, practical practices
Protiv
- A chapter that complains about how this generation is weak may feel out of place and unnecessary for some readers
Product Price History
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€ 19
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Značajke i prednosti
- Learn how to respond to the challenges of our unpredictable age
- Cope better with everyday stresses and significant crises
- Utilize centuries-old wisdom from ancient Stoics
- Incorporate techniques from contemporary psychological research
- Dramatically alter our emotional response to life's stumbling blocks
- Not only overcome obstacles, but also benefit from them
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