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Stavka #:
219101243
Depresyon: Bilişsel Davranışçı Terapi Işığında Kendine Yardım Kılavuzu Kağıt Kapak – 1 Temmuz 2017
Stavka #:
219101243
€ 10
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This guide offers an easy-to-understand approach to changing thought patterns, effective for anyone dealing with depression.
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Detalji o proizvodu
| Publishers | Psychonet Publications |
| Date of publication | July 1, 2017 |
| Prints | 1. |
| Language | Turkish |
| Print Length | 104 pages |
| ISBN-10 | 6058336880 |
| ISBN-13 | 978-6058336889 |
| Dimensions | 13.6 x 1.2 x 19.5 cm |
OPIS PROIZVODA
Depresyon: Bilişsel Davranışçı Terapi Işığında Kendine Yardım Kılavuzu Kağıt Kapak – 1 Temmuz 2017
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Pitanja i odgovori kupaca
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pitanje:
Who is this book intended for?
odgovor: This book is designed for anyone facing depression or wanting to understand it better. -
pitanje:
Does the book require prior knowledge of psychology?
odgovor: No, the book is written in an accessible manner and does not require any prior knowledge. -
pitanje:
Can the techniques in this book help with chronic depression?
odgovor: Yes, the strategies are developed to assist individuals, even those experiencing chronic symptoms.
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Pros
- Easy to understand
- Practical self-help tips
- Well-structured content
- Effective CBT techniques
- Positive reader testimonials
Protiv
- Some readers want more case studies.
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Značajke i prednosti
- Addresses one of the most common mental health disorders: depression.
- Explains depression from a disease perspective for easier management.
- Highlights the difference between normal sadness and clinical depression.
- Focuses on Cognitive Behavioral Therapy principles for practical application.
- Provides concise, straightforward insights without overwhelming technical jargon.
- Aims to empower readers to change their thought processes effectively.