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Stavka #:
242942118
The Path to Longevity: How to Reach 100 with the Health and Stamina of a 40-Year-Old
90% of respondents would recommend this to a friend
Stavka #:
242942118
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Detalji o proizvodu
- The Path to Longevity is a roadmap to living a long, healthy life. In it, Dr Luigi Fontana, Professor of Medicine and Nutritional Science, summarises more than 20 years of research on preventative medicine, clinical practice, and his accumulated knowledge on healthy longevity, using an evidence-based approach. The Path to Longevity is an easy-to-follow, comprehensive lifestyle plan integrating nutrition, diet, exercise, brain health and relationships. It doesn't advocate a single exclusion diet (though incorporates elements of 5:2, Keto and veganism); it offers holistic recommendations that, if implemented, will help you live longer, healthily.
| Publisher | Hardie Grant Books |
| Publication date | 2 April 2020 |
| Edition | 1st |
| Language | English |
| Print length | 256 pages |
| ISBN-10 | 1743795963 |
| ISBN-13 | 978-1743795965 |
| Item weight | 596 g |
| Dimensions | 18.16 x 3.56 x 23.37 cm |
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The Path to Longevity: How to Reach 100 with the Health and Stamina of a 40-Year-Old
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