Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness and Stay Healthy Without Living in the Gym
Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness and Stay Healthy Without Living in the Gym
genuine image
Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness and Stay Healthy Without Living in the Gym
Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness and Stay Healthy Without Living in the Gym
MOTIVATIONAL AND INSPIRING. The motivational aspect of the book can keep you engaged and inspired.
Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness and Stay Healthy Without Living in the Gym
Stavka #: 85369537

Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall

Stavka #: 85369537

€ 23

Price Details

Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )

*All items will import from UK

Na lageru
UK Uvezeno iz UK trgovine

QTY:

Naručite sada i dobijte ga oko Sunday, Rujan 13
Secured transactionsecured transaction

Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.

Our Top Logistics Partners
  • fedex
  • dhl
MOTIVATIONAL AND INSPIRING. The motivational aspect of the book can keep you engaged and inspired.
Prikaži više
fast shipping

Fast
Shipping

free return

Free
Return*

secure packaging

Secure Packaging

100% original products

100% Original Products

pci-dss

PCI DSS Compliance

iso certified

ISO 27001 Certified

paypal payment
visa payment
mastercard payment

What Stands Out

Targeted for Over 40s
Designed specifically for individuals over 40, this book addresses unique health concerns and physical changes, ensuring a safe and effective strength training regimen tailored to this age group.
Comprehensive Workouts
Offers a complete workout plan that builds strength, muscle mass, and energy without overwhelming gym schedules, empowering readers to achieve fitness goals while balancing busy lifestyles.
Evidence-Based Approach
Backed by current research and tailored strategies, this book delivers reliable information that supports healthy aging, helping readers maintain overall fitness and well-being through effective, manageable workouts.

Detalji o proizvodu

Shop Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness and Stay Healthy Without Living in the Gym online at a best price in Croatia. B09M731H1C
  • Sold Over 20,000 Copies - Updated 2026 EditionThe Whole Strength Program Is Six Exercises. That's the Point.You're over 40. You don't have ninety minutes, you don't want to relearn a gym full of machines, and you've figured out that the twenty-year-old's routine isn't coming back — your joints made that clear.You don't need more. You need the few things that actually work, done right, in the time you actually have.Strength Training Over 40 is built on a hard truth most fitness books won't tell you: after 40, the goal isn't to train more. It's to train for what your body needs now — holding on to muscle, protecting your joints, keeping your energy and independence — and to stop wasting hours on everything that doesn't move that needle.Six core exercises. Under an hour a week. No gym required.Read this part before you buy — it matters:This is a lean, focused method, not a 300-page exercise encyclopedia. If you want hundreds of movements and long programming charts, this isn't your book, and we'd rather you know that now. But if you want the shortest honest path to being stronger at 45, 55, or 65 than you were at 40 — without living in the gym — keep reading.Why it works after 40, specifically:Built around sarcopenia — the age-related muscle loss that quietly starts in your 40s. The six exercises target exactly the muscle you're at risk of losing.Joint-friendly by design — variations for knees, shoulders, and backs that have some miles on them. Gentle entry points if you're starting after a long break.Under an hour a week — short, complete sessions that fit a real schedule, not a bodybuilder's.The truth about cardio after 40 — why more of it can cost you the muscle you're trying to keep.Adjustable for strength, muscle, or endurance, and for bodyweight, dumbbells, kettlebells, bands, or a barbell — whatever you already own.Who this is for: men and women over 40 — the beginner who's finally starting, the 50- or 60-something who wants to stay independent and capable, and anyone getting back into shape after a long break. Not for anyone chasing a competition physique.Included bonuses:Done-for-you workout routines, 2-day through 6-day splits, with form-demo video links.6-step Quick Start Guide so you're training this week, not someday.Printable workout log and daily checklist to keep the habit.Macro-friendly grocery list and an example meal plan.Longevity tips for staying healthy and active as you age.Written by Amazon best-selling author and fitness expert Michael Smith.Get stronger than you were at 40 — on an hour a week. Scroll up and click Buy Now.
Publisher Independently published
Publication date 25 Nov. 2021
Language English
Print length 144 pages
ISBN-13 979-8773536086
Item weight 228 g
Dimensions 12.7 x 0.91 x 20.32 cm
Part of series Workout Books

Who Should Buy?

Suitable For
  • Older Adults

    Ideal for individuals over 40 looking to improve strength and maintain muscle mass with safe, effective workouts.

  • Fitness Beginners

    Perfect for those new to weight training, providing easy-to-follow routines that build confidence and knowledge.

  • Busy Professionals

    Great for individuals with limited time, focusing on efficient workouts that maximize results without long gym sessions.

Not Suitable For
  • Young Athletes

    Not suitable for younger individuals focused on performance enhancement and advanced training techniques or competition.

OPIS PROIZVODA

Imate li pitanja? Cavrljajte s nama

Pitanja i odgovori kupaca

  • pitanje: Kako kupovati Strength Training Over 40: The Only Weight Training online od Ubuya?

    odgovor: Jednostavno je kupovati Strength Training Over 40: The Only Weight Training online s Ubuya.. Samo trebate potražiti proizvod, odabrati način dostave tijekom odjave i dobiti ga na svoju lokaciju.
  • pitanje: Je li Strength Training Over 40: The Only Weight Training dostupan za online kupnju u Croatia?

    odgovor: Da, na Ubuyu Croatia ovaj proizvod vam je dostupan za kupnju po razumnoj cijeni.. Strength Training Over 40: The Only Weight Training nije dostupan lokalno, ali možete nam povjeriti naše usluge ekspresne dostave.
  • pitanje: Koliko dugo je potrebno da dobijete proizvod nakon narudžbe?

    odgovor: Vrijeme isporuke vašeg naručenog proizvoda ovisi o tome što ste naručili i načinu dostave koji ste odabrali.. Predviđeno vrijeme dostave navedeno je tijekom procesa naplate, stoga budite bezbrižni prilikom kupovine.

Fitness & Exercise Editorial Review

In this book on strength training for individuals over 40, some customers found the content to be fairly basic and lacking in detailed information about specific exercises like kettlebell swings. On the other hand, many readers appreciated the comprehensive nature of the book, highlighting that it doesn't require a gym membership or expensive equipment to start strength training. Some reviewers noted that the book provided solid and sensible advice for beginners, while others were disappointed with the limited portion dedicated to the actual workout plan. Overall, this book offers a mix of opinions ranging from basic content to comprehensive guidance, making it potentially suitable for beginners or those looking for a general overview of strength training practices for individuals over 40. **

Customer Reviews & Ratings

4.2
439 ocjene kupaca
  • 5 zvjezdica
    55%
  • 4 zvjezdica
    24%
  • 3 zvjezdica
    14%
  • 2 zvjezdica
    4%
  • 1 zvjezdica
    3%

Recenzirajte ovaj proizvod

Podijelite svoje misli s drugim kupcima

Pros

  • Comprehensive information on strength training, fitness, health, and nutrition
  • Easy to read and follow, with key takeaways at the end of each chapter
  • Clear explanations and illustrations of exercises
  • Adaptable routine for different ability levels

Protiv

  • Some content may be Considered basic or lacking in detail

Product Price History

Važne informacije

  • Ograničenja: imajte na umu da jamstvo možda ne vrijedi za proizvode koji se dostavljaju u inozemstvo; servis možda neće biti dostupan; priručnici proizvoda, upute i sigurnosna upozorenja možda nisu na jeziku zemlje odredišta; proizvodi (i prateći materijali) možda nisu u skladu sa standardima, specifikacijama i zahtjevima za označavanje zemlje odredišta; proizvod možda nije usklađen s naponom struje i drugim električnim standardima (zbog čega će možda trebati adapter ili pretvarač). Primatelj je odgovoran za provjeru može li proizvod prema važećim zakonima biti uvezen u zemlju odredišta. Kad naručujete od Ubuya ili njegovih partnera, primatelj se smatra registriranim uvoznikom i mora se pridržavati svih zakona i propisa zemlje odredišta.
  • Svi proizvodi navedeni na Ubuyu nisu za prodaju, jer je Ubuy globalna tražilica. Proizvodi podliježu propisima o izvozu i trgovini.

€ 23

Naručite sada i dobijte ga oko Sunday, Rujan 13

QTY:

Secured transactionsecured transaction

PCI DSS compliant and ISO 27001:2022 certified, with encrypted payments and full buyer protection on every order.

Our Top Logistics Partners
  • fedex
  • dhl
Fastest cross-border delivery

Značajke i prednosti

  • Comprehensive guidance on a wide range of strength training topics
  • Clear and practical instructions with step-by-step exercises and tips
  • Acknowledgment of unique challenges for those over 40
  • Efficient and time-saving workout routines
  • Includes free additional material like workout routines, meal plans, and more
  • Highly rated customer reviews and affordable pricing

Ubuy Assurance

Experience worry-free shopping with 100% original products, PCI DSS-compliant payment security, ISO 27001-certified data protection, the fastest cross-border delivery, free returns *, and secure packaging on every order.